Herbed Lamb Meatballs in Tomato Jus
Mini lamb balls simmered in a tangy tomato reduction, finished with fresh oregano
Ingredients
FOR THE LAMB MEATBALLS
- 1 lb ground lamb
- ¼ cup fresh parsley, finely chopped 15g
- ¼ cup fresh mint, finely chopped 10g
- 3 cloves garlic cloves, minced 9g
- 1 large large egg 50g
- ½ cup plain breadcrumbs 60g
- 1 tsp ground cumin 2g
- 1 tsp ground coriander 2g
- 1 ½ tsp salt 9g
- ½ tsp black pepper, freshly ground 1g
- 2 tbsp olive oil 27g
FOR THE TOMATO JUS
- 1 yellow onion, finely diced 150g
- 2 cloves garlic cloves, minced 6g
- 1 ½ cups canned crushed tomatoes 360g
- 1 tbsp tomato paste 16g
- 1 tsp fresh thyme leaves 1g
- ½ cup chicken broth 120g
- ¼ tsp sugar 1g
- ½ tsp salt 3g
- ¼ tsp black pepper, freshly ground 1g
Steps
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Step 1
In a large mixing bowl, combine ground lamb, finely chopped parsley, finely chopped mint, minced garlic cloves, large egg, plain breadcrumbs, ground cumin, ground coriander, salt, and freshly ground black pepper. Mix gently but thoroughly until all ingredients are evenly incorporated without overworking the meat.
- 1 lbground lamb
- ¼ cupfresh parsley, finely chopped
- ¼ cupfresh mint, finely chopped
- 3 clovesgarlic cloves, minced
- 1 largelarge egg
- ½ cupplain breadcrumbs
- 1 tspground cumin
- 1 tspground coriander
- 1 ½ tspsalt
- ½ tspblack pepper, freshly ground
-
Step 2
Shape the mixture into 16 evenly sized meatballs, about 1½ inches in diameter. Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, cooking until browned on all sides, about 6-8 minutes total. Remove the browned meatballs and set aside.
- 2 tbspolive oil
-
Step 3
In the same skillet, add the finely diced yellow onion and cook over medium heat until softened and translucent, about 5 minutes. Add minced garlic cloves and cook for 30 seconds until fragrant. Stir in crushed tomatoes, tomato paste, and fresh thyme leaves. Mix well to combine.
- 1yellow onion, finely diced
- 2 clovesgarlic cloves, minced
- 1 ½ cupscanned crushed tomatoes
- 1 tbsptomato paste
- 1 tspfresh thyme leaves
-
Step 4
Pour in chicken broth and add sugar, salt, and freshly ground black pepper. Stir to combine and bring the mixture to a gentle simmer. Return the browned meatballs to the skillet, nestling them into the tomato jus. Cover and simmer gently for 20 minutes, allowing the meatballs to cook through and the flavors to meld.
- ½ cupchicken broth
- ¼ tspsugar
- ½ tspsalt
- ¼ tspblack pepper, freshly ground
-
Step 5
Uncover and simmer for an additional 5 minutes to slightly thicken the sauce if needed. Taste and adjust seasoning with salt and pepper as desired. Serve the herbed lamb meatballs hot, spooned with the tomato jus and garnished with extra chopped parsley if desired.
- 1 ½ tspsalt
- 1 lbground lamb
- ¼ cupfresh parsley, finely chopped
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
Prepful
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