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Chicken Shish Kabobs
A flavorful and colorful dish featuring marinated chicken breast, grilled to perfection with a medley of bell peppers, onions, and cherry tomatoes. This recipe is perfect for a quick and healthy dinner, bursting with Mediterranean flavors from the olive oil, lemon juice, garlic, and oregano.
Ingredients
- 1 ½ breasts boneless skinless chicken 675g
- ¼ cup olive oil 60g
- 2 tbsp freshly squeezed lemon juice 30g
- 3 cloves minced garlic 9g
- 1 tsp dried oregano 2g
- 1 red bell pepper 120g
- 1 yellow bell pepper 120g
- 1 onion 110g
- 1 pint cherry tomatoes 200g
- ½ tsp salt 2g
- ¼ tsp black pepper 1g
Steps
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Step 1
In a large bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Add the chicken breast, cut into 1-inch pieces, and marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
- ¼ cupolive oil
- 2 tbspfreshly squeezed lemon juice
- 3 clovesminced garlic
- 1 tspdried oregano
- 1 ½ breastsboneless skinless chicken breasts
-
Step 2
Preheat the grill to medium-high heat. Thread the marinated chicken, red and yellow bell peppers, onion, and cherry tomatoes onto skewers, leaving a little space between each piece.
- 1 ½ breastsboneless skinless chicken breasts
- 1red bell pepper
- 1onion
- 1 pintcherry tomatoes
-
Step 3
Season the skewers with salt and black pepper. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
- ½ tspsalt
- ¼ tspblack pepper
-
Step 4
Serve the chicken shish kabobs hot, garnished with fresh parsley or lemon wedges if desired.
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
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