Turkish Menemen

About this photo

This image was generated by Prepful AI from the recipe's title and description — an illustration of the dish, not a photograph of an actual prepared meal.

Turkish Menemen

Turkish Menemen is a hearty, flavorful egg dish that's essentially a Turkish-style omelette. It's packed with sautéed onions, garlic, and juicy tomatoes, all mixed with eggs and spices. Often served with crusty bread or pita for a filling breakfast or brunch, Menemen is a staple in Turkish cuisine. The best part? It's incredibly easy to make and customizable with your favorite spices and add-ins. Enjoy it hot, straight from the skillet!

15 minPrep
20 minCook
4
Servings

Ingredients

  • 8 large eggs
  • 1 ½ cup diced yellow onion
  • 3 cloves minced garlic cloves
  • 2 cup diced tomatoes
  • 2 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp paprika
  • 1 loaf crusty bread

Steps

  1. Step 1

    Heat 1 tbsp olive oil in a large non-stick skillet over medium heat. Add 1.5 cups diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

  2. Step 2

    Add 3 minced garlic cloves to the skillet and cook until fragrant, about 30 seconds.

  3. Step 3

    Add 2 cups diced tomatoes to the skillet. Cook, stirring occasionally, until they start to break down and release their juices, about 5 minutes. Season with 0.5 tsp salt, 0.25 tsp black pepper, and 0.25 tsp paprika.

  4. Step 4

    In a large bowl, whisk 8 large eggs together. Pour the eggs over the tomato mixture in the skillet. Cook, stirring gently, until the eggs start to set, about 2-3 minutes.

  5. Step 5

    Reduce heat to low and continue cooking, covered, until the eggs are almost set but still slightly runny, about 5 minutes. Use a spatula to gently lift and fold the edges of the Menemen towards the center, allowing uncooked egg to flow to the edges.

  6. Step 6

    Serve the Turkish Menemen hot, straight from the skillet, with slices of crusty bread on the side.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 839
Protein 18g
Carbs 120g
Fat 32g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

Prepful

Save Turkish Menemen with Prepful. Plan, shop & cook.

Get Prepful on your phone

Scan the code with your phone's camera, or tap a store to install.

or