Turkish Menemen

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Turkish Menemen

Turkish Menemen is a hearty, flavorful egg dish that's essentially a Turkish-style omelette. It's packed with sautéed onions, garlic, and juicy tomatoes, all mixed with eggs and spices. Often served with crusty bread or pita for a filling breakfast or brunch, Menemen is a staple in Turkish cuisine. The best part? It's incredibly easy to make and customizable with your favorite spices and add-ins. Enjoy it hot, straight from the skillet!

15 minPrep
20 minCook
4
Servings

Ingredients

FOR THE MENEMEN

  • 8 large eggs 400g
  • 1 ½ cups diced yellow onion 210g
  • 3 cloves minced garlic cloves 9g
  • 2 cups diced tomatoes 250g
  • 2 tbsp olive oil 30g
  • ½ tsp salt 2g
  • ¼ tsp black pepper 1g
  • ¼ tsp paprika 1g

FOR SERVING

  • 1 loaf crusty bread 250g

Steps

  1. Step 1

    Heat olive oil in a large non-stick skillet over medium heat. Add diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

    • 1 tbspolive oil
    • 1 ½ cupsdiced yellow onion
  2. Step 2

    Add minced garlic cloves to the skillet and cook until fragrant, about 30 seconds.

    • 3 clovesminced garlic cloves
  3. Step 3

    Add 2 cups diced tomatoes to the skillet. Cook, stirring occasionally, until they start to break down and release their juices, about 5 minutes. Season with salt, black pepper, and paprika.

    • ½ tspsalt
    • ¼ tspblack pepper
    • ¼ tsppaprika
  4. Step 4

    In a large bowl, whisk large eggs together. Pour the eggs over the tomato mixture in the skillet. Cook, stirring gently, until the eggs start to set, about 2-3 minutes.

    • 8 largelarge eggs
    • 2 cupsdiced tomatoes
  5. Step 5

    Reduce heat to low and continue cooking, covered, until the eggs are almost set but still slightly runny, about 5 minutes. Use a spatula to gently lift and fold the edges of the Menemen towards the center, allowing uncooked egg to flow to the edges.

    • 8 largelarge eggs
  6. Step 6

    Serve the Turkish Menemen hot, straight from the skillet, with slices of crusty bread on the side.

    • 1 loafcrusty bread

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 839
Protein 18g
Carbs 120g
Fat 32g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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