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Tamagoyaki

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Tamagoyaki

Tamagoyaki, a traditional Japanese rolled omelette, is a sweet and savory delight often served with steamed Japanese rice and a side of miso soup. This dish is a perfect blend of flavors and textures, making it a popular choice for breakfast or a light meal. The secret to a great Tamagoyaki lies in its smooth, creamy texture and the delicate balance of dashi, soy sauce, and sake. When served with a side of pickled ginger and wasabi mayonnaise, it becomes a well-rounded and satisfying meal.

15 minPrep
20 minCook
4
Servings

Ingredients

FOR THE TAMAGOYAKI

  • 1 cup dashi broth 240g
  • 2 tbsp soy sauce 30g
  • 1 tbsp sake 15g
  • 4 large eggs 200g

FOR SERVING

  • 1 cup japanese rice 180g
  • 1 cup pickled ginger 50g
  • ¼ cup wasabi mayonnaise 60g

FOR THE MISO SOUP

  • 2 tbsp miso paste 30g
  • 1 tbsp dried wakame seaweed 5g

Steps

  1. Step 1

    Prepare the dashi broth according to package instructions. Whisk in soy sauce and sake. Set aside.

    • 1 cupdashi broth
    • 2 tbspsoy sauce
    • 1 tbspsake

  2. Step 2

    Beat the eggs in a bowl and add the dashi broth mixture. Whisk until well combined.

    • 4 largelarge eggs
    • 1 cupdashi broth

  3. Step 3

    Heat a tamagoyaki pan or a small rectangular pan over medium heat. Pour a thin layer of the egg mixture into the pan and tilt to evenly coat the bottom. As the egg starts to set, roll it towards you gently.

    • 4 largelarge eggs

  4. Step 4

    Continue adding layers of egg mixture and rolling the Tamagoyaki until all the egg is used up. Cook for an additional 2 minutes to ensure the Tamagoyaki is cooked through.

    • 4 largelarge eggs

  5. Step 5

    Prepare the miso soup by whisking miso paste with dashi broth and adding dried wakame seaweed. Serve hot.

    • 2 tbspmiso paste
    • 1 cupdashi broth
    • 1 tbspdried wakame seaweed

  6. Step 6

    Slice the Tamagoyaki into thick rounds. Serve with steamed Japanese rice, miso soup, pickled ginger, and wasabi mayonnaise.

    • 1 cupJapanese rice
    • 1 cuppickled ginger
    • ¼ cupwasabi mayonnaise

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 637
Protein 19g
Carbs 106g
Fat 18g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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