Tamagoyaki

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Tamagoyaki

Tamagoyaki, a traditional Japanese rolled omelette, is a sweet and savory delight often served with steamed Japanese rice and a side of miso soup. This dish is a perfect blend of flavors and textures, making it a popular choice for breakfast or a light meal. The secret to a great Tamagoyaki lies in its smooth, creamy texture and the delicate balance of dashi, soy sauce, and sake. When served with a side of pickled ginger and wasabi mayonnaise, it becomes a well-rounded and satisfying meal.

15 minPrep
20 minCook
4
Servings

Ingredients

  • 1 cup dashi broth
  • 2 tbsp soy sauce
  • 1 tbsp sake
  • 4 large eggs
  • 1 cup japanese rice
  • 2 tbsp miso paste
  • 1 tbsp dried wakame seaweed
  • 1 cup pickled ginger
  • ¼ cup wasabi mayonnaise

Steps

  1. Step 1

    Prepare the dashi broth according to package instructions. Whisk in soy sauce and sake. Set aside.

  2. Step 2

    Beat the eggs in a bowl and add the dashi broth mixture. Whisk until well combined.

  3. Step 3

    Heat a tamagoyaki pan or a small rectangular pan over medium heat. Pour a thin layer of the egg mixture into the pan and tilt to evenly coat the bottom. As the egg starts to set, roll it towards you gently.

  4. Step 4

    Continue adding layers of egg mixture and rolling the Tamagoyaki until all the egg is used up. Cook for an additional 2 minutes to ensure the Tamagoyaki is cooked through.

  5. Step 5

    Prepare the miso soup by whisking miso paste with dashi broth and adding dried wakame seaweed. Serve hot.

  6. Step 6

    Slice the Tamagoyaki into thick rounds. Serve with steamed Japanese rice, miso soup, pickled ginger, and wasabi mayonnaise.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 637
Protein 19g
Carbs 106g
Fat 18g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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