Southwestern Salad

About this photo

This image was generated by Prepful AI from the recipe's title and description — an illustration of the dish, not a photograph of an actual prepared meal.

Southwestern Salad

A vibrant salad featuring grilled chicken, crunchy tortilla chips, black beans, diced tomatoes, and a smoky chipotle ranch dressing. This Southwestern-style salad is a perfect blend of textures and flavors.

20 minPrep
15 minCook
4
Servings

Ingredients

  • 1 ½ breasts boneless skinless chicken
  • 1 cup tortilla chips
  • 1 ½ cup black beans, canned
  • 2 cup diced tomatoes
  • ½ red onion
  • ½ cup chipotle ranch dressing
  • ¼ cup cilantro
  • 2 tbsp lime juice

Steps

  1. Step 1

    Preheat grill to medium-high heat. Season chicken breasts with salt, pepper, and your favorite Southwestern spices. Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F. Let rest before slicing.

  2. Step 2

    In a large bowl, combine diced tomatoes, black beans, red onion, and chopped cilantro.

  3. Step 3

    Crush tortilla chips and sprinkle on top of the salad mixture.

  4. Step 4

    Slice grilled chicken into strips and add on top of the salad.

  5. Step 5

    Drizzle chipotle ranch dressing over the salad and squeeze lime juice on top.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 500
Protein 25g
Carbs 40g
Fat 28g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

Prepful

Save Southwestern Salad with Prepful. Plan, shop & cook.

Get Prepful on your phone

Scan the code with your phone's camera, or tap a store to install.

or