Roasted Turkey Thighs with Root Vegetables and Wild Rice

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Roasted Turkey Thighs with Root Vegetables and Wild Rice

A comforting, high-protein dish featuring roasted turkey thighs served with a variety of root vegetables and a side of nutty wild rice.

20 minPrep
35 minCook
4
Servings

Ingredients

  • 4 thighs turkey
  • 2 carrots
  • 2 parsnips
  • 1 brussels sprouts
  • 1 cup wild rice
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper

Steps

  1. Step 1

    Preheat oven to 425°F. Rinse and pat dry the turkey thighs. Season with salt and pepper.

  2. Step 2

    Toss carrots, parsnips, and Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes until tender and caramelized.

  3. Step 3

    While the vegetables roast, place the turkey thighs on a separate baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until cooked through.

  4. Step 4

    In a medium saucepan, bring 2 cups of water to a boil. Add wild rice, reduce heat to low, cover, and simmer for 40-45 minutes until the water is absorbed and the rice is tender.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 799
Protein 81g
Carbs 51g
Fat 31g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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