Roasted Turkey Thighs with Root Vegetables and Wild Rice
A comforting, high-protein dish featuring roasted turkey thighs served with a variety of root vegetables and a side of nutty wild rice.
Ingredients
- 4 thighs turkey
- 2 carrots
- 2 parsnips
- 1 brussels sprouts
- 1 cup wild rice
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
Steps
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Step 1
Preheat oven to 425°F. Rinse and pat dry the turkey thighs. Season with salt and pepper.
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Step 2
Toss carrots, parsnips, and Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 20-25 minutes until tender and caramelized.
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Step 3
While the vegetables roast, place the turkey thighs on a separate baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until cooked through.
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Step 4
In a medium saucepan, bring 2 cups of water to a boil. Add wild rice, reduce heat to low, cover, and simmer for 40-45 minutes until the water is absorbed and the rice is tender.
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
Prepful
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