Pasta Primavera

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Pasta Primavera

A vibrant and flavorful spring-inspired pasta dish loaded with sautéed seasonal vegetables, garlic, and herbs, all tossed in a light and zesty olive oil sauce. This recipe is perfect for using up whatever vegetables you have on hand and can be customized to your taste. It's a hearty and satisfying meal that's sure to become a favorite.

20 minPrep
15 minCook
4
Servings

Ingredients

  • 3 cup spring mix vegetables (such as bell peppers, zucchini, carrots, and broccoli)
  • 4 cloves garlic cloves
  • 3 tbsp olive oil
  • ¼ cup fresh parsley
  • ¼ cup fresh basil
  • 2 tbsp lemon juice
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 lb pasta (such as bowtie or penne)
  • 1 cup grated parmesan cheese

Steps

  1. Step 1

    Bring a large pot of salted water to a boil. Cook 1 pound pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.

  2. Step 2

    Meanwhile, heat 2 Tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and cook until fragrant, about 30 seconds.

  3. Step 3

    Add 3 cups mixed vegetables to the skillet and cook, stirring occasionally, until tender-crisp, about 3-4 minutes.

    • mixed vegetables
  4. Step 4

    Stir in 0.25 cup chopped fresh parsley, 0.25 cup chopped fresh basil, and 2 Tbsp lemon juice. Cook for an additional 30 seconds.

  5. Step 5

    Add the cooked pasta to the skillet, tossing to combine with the vegetable mixture. If needed, add some reserved pasta water to achieve a light sauce.

  6. Step 6

    Season with 1 tsp salt and 0.5 tsp black pepper. Serve hot, topped with 1 cup grated Parmesan cheese.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 617
Protein 28g
Carbs 102g
Fat 12g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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