Pan-Seared Cod with Miso-Glazed Sweet Potatoes and Stir-Fried Bok Choy

About this photo

This image was generated by Prepful AI from the recipe's title and description — an illustration of the dish, not a photograph of an actual prepared meal.

Pan-Seared Cod with Miso-Glazed Sweet Potatoes and Stir-Fried Bok Choy

Flaky cod pairs perfectly with sweet and savory miso-glazed sweet potatoes and crunchy bok choy

15 minPrep
25 minCook
2
Servings

Ingredients

  • 2 fillets cod
  • 2 sweet potatoes
  • 1 bok choy
  • 2 cloves garlic
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 2 tbsp olive oil
  • 1 tbsp sesame oil

Steps

  1. Step 1

    Preheat oven to 400°F. Peel and dice sweet potatoes into 1-inch cubes.

  2. Step 2

    Whisk together miso paste, soy sauce, brown sugar, and rice vinegar in a small bowl.

  3. Step 3

    Toss sweet potatoes with 1 tablespoon olive oil, season with salt, and spread on a baking sheet. Roast for 15-20 minutes until tender.

  4. Step 4

    While sweet potatoes roast, heat 1 tablespoon olive oil in a pan over medium-high. Sear cod for 3-4 minutes per side until cooked through.

  5. Step 5

    In the same pan, add sesame oil, minced garlic, and chopped bok choy. Stir-fry until bok choy is tender but still crisp.

  6. Step 6

    After sweet potatoes have roasted for 15 minutes, brush with miso glaze and return to oven for an additional 2-3 minutes until caramelized.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 525
Protein 35g
Carbs 57g
Fat 18g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

Prepful

Save Pan-Seared Cod with Miso-Glazed Sweet Potatoes and Stir-Fried Bok Choy with Prepful. Plan, shop & cook.

Get Prepful on your phone

Scan the code with your phone's camera, or tap a store to install.

or