Pan-Seared Cod with Miso-Glazed Sweet Potatoes and Stir-Fried Bok Choy
Flaky cod pairs perfectly with sweet and savory miso-glazed sweet potatoes and crunchy bok choy
Ingredients
- 2 fillets cod
- 2 sweet potatoes
- 1 bok choy
- 2 cloves garlic
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 tbsp olive oil
- 1 tbsp sesame oil
Steps
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Step 1
Preheat oven to 400°F. Peel and dice sweet potatoes into 1-inch cubes.
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Step 2
Whisk together miso paste, soy sauce, brown sugar, and rice vinegar in a small bowl.
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Step 3
Toss sweet potatoes with 1 tablespoon olive oil, season with salt, and spread on a baking sheet. Roast for 15-20 minutes until tender.
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Step 4
While sweet potatoes roast, heat 1 tablespoon olive oil in a pan over medium-high. Sear cod for 3-4 minutes per side until cooked through.
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Step 5
In the same pan, add sesame oil, minced garlic, and chopped bok choy. Stir-fry until bok choy is tender but still crisp.
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Step 6
After sweet potatoes have roasted for 15 minutes, brush with miso glaze and return to oven for an additional 2-3 minutes until caramelized.
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
Prepful
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