Pan-Seared Branzino with Pesto

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Pan-Seared Branzino with Pesto

Flaky fish with a vibrant and herby sauce.

15 minPrep
10 minCook
2
Servings

Ingredients

FOR THE BRANZINO

  • 2 fillets branzino 340g

FOR THE PESTO

  • 1 cup fresh basil leaves 20g
  • 3 cloves garlic cloves 9g
  • ½ cup parmesan cheese 60g
  • ¼ cup extra virgin olive oil 60g
  • 2 tbsp lemon juice 30g
  • ¼ tsp salt 1g
  • ⅛ tsp black pepper 1g

FOR SERVING

  • 1 cup cherry tomatoes 120g
  • 2 slices fresh mozzarella 60g

Steps

  1. Step 1

    Rinse the branzino fillets under cold water, pat them dry with paper towels, and season both sides with salt and pepper.

    • 2 filletsBranzino fillets
    • ¼ tspsalt
    • ⅛ tspblack pepper
  2. Step 2

    Heat a large skillet over medium-high heat. Add olive oil and sear the branzino fillets skin-side down for 4 minutes, until the skin is crispy. Flip and cook for another 3-4 minutes, until cooked through.

    • 2 tbspextra virgin olive oil
    • 2 filletsBranzino fillets
  3. Step 3

    In a food processor, combine fresh basil leaves, garlic, parmesan cheese, and extra virgin olive oil. Process until smooth, then squeeze in lemon juice and season with salt to taste.

    • 1 cupfresh basil leaves
    • 3 clovesgarlic cloves
    • ½ cupparmesan cheese
    • ¼ cupextra virgin olive oil
    • 2 tbsplemon juice
    • ¼ tspsalt
  4. Step 4

    Halve cherry tomatoes and slice fresh mozzarella. Serve the pan-seared branzino with a dollop of pesto sauce on top, accompanied by cherry tomatoes and mozzarella slices.

    • 1 cupcherry tomatoes
    • 2 slicesfresh mozzarella
    • 2 filletsBranzino fillets

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 541
Protein 40g
Carbs 8g
Fat 38g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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