Pan-Seared Branzino with Pesto

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Pan-Seared Branzino with Pesto

Flaky fish with a vibrant and herby sauce.

15 minPrep
10 minCook
2
Servings

Ingredients

  • 2 fillets branzino
  • 1 cup fresh basil leaves
  • 3 cloves garlic cloves
  • ½ cup parmesan cheese
  • ¼ cup extra virgin olive oil
  • 2 tbsp lemon juice
  • ¼ tsp salt
  • ⅛ tsp black pepper
  • 1 cup cherry tomatoes
  • 2 slices fresh mozzarella

Steps

  1. Step 1

    Rinse the branzino fillets under cold water, pat them dry with paper towels, and season both sides with salt and pepper.

  2. Step 2

    Heat a large skillet over medium-high heat. Add 2 tbsp of olive oil and sear the branzino fillets skin-side down for 4 minutes, until the skin is crispy. Flip and cook for another 3-4 minutes, until cooked through.

  3. Step 3

    In a food processor, combine 1 cup fresh basil leaves, 3 cloves garlic, 1/2 cup parmesan cheese, and 1/4 cup extra virgin olive oil. Process until smooth, then squeeze in 2 tbsp lemon juice and season with salt to taste.

  4. Step 4

    Halve 1 cup cherry tomatoes and slice 2 slices of fresh mozzarella. Serve the pan-seared branzino with a dollop of pesto sauce on top, accompanied by cherry tomatoes and mozzarella slices.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 541
Protein 40g
Carbs 8g
Fat 38g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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