Chicken Caesar Salad

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Chicken Caesar Salad

A classic Chicken Caesar Salad with juicy grilled chicken, crispy romaine lettuce, crunchy croutons, and shaved parmesan cheese, all tied together with a rich and tangy Caesar dressing.

20 minPrep
15 minCook
4
Servings

Ingredients

  • 1 ½ breasts boneless skinless chicken
  • 2 heads romaine lettuce
  • ¼ cup olive oil
  • 3 cloves garlic
  • 1 cup crusty bread
  • 1 cup parmesan cheese
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp anchovy paste
  • 1 tsp dried oregano
  • 1 tsp dijon mustard
  • 1 tsp worcestershire sauce

Steps

  1. Step 1

    Preheat grill to medium-high heat. In a large bowl, whisk together olive oil, lemon juice, garlic, and herbs. Add the chicken breasts and marinate for at least 5 minutes.

  2. Step 2

    Grill the chicken breasts for 5-6 minutes per side, or until they reach an internal temperature of 165°F. Let rest for 5 minutes before slicing.

  3. Step 3

    Meanwhile, cut the crusty bread into 1-inch cubes and toast until crispy. Toss the romaine lettuce with the toasted bread croutons.

  4. Step 4

    In a blender or food processor, combine anchovy paste, Dijon mustard, Worcestershire sauce, and lemon juice. Blend until smooth. With the blender running, slowly pour in olive oil until the dressing is emulsified.

  5. Step 5

    Shave the parmesan cheese over the salad and drizzle with the Caesar dressing. Toss to combine.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 381
Protein 34g
Carbs 17g
Fat 20g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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